View Workout (Tim Durkin)
Run to pool and back
July 18, 2009 (Morning)
Exercise Type: Run
Weather: Hot but okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 18:00 | |||
| 1.12 Miles | 9:00 | 8:00 / Mile | Warmup | White Mizuno |
| 1.12 Miles | 9:00 | 8:00 / Mile | Cooldown | White Mizuno |