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DCV

July 7, 2014 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
I went to STA and saw Matt, Simonson, DZ, Boardman and Sammy. I had been looking forward to seeing Anthony, but realized, based on my earlier reading of his log, that he is still in California. We took Wisconsin to Glover, turning around at the Pipe, going through the garden and taking Garfield back to STA. 2x15 supermen and 30 second planks. Distance courtesy of Simonson. I'd like to go tomorrow, but Brazil and Germany will face off against each other in the World Cup semifinal at 4.

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:45 7:57 / Mile Training