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twilighter 8k

July 18, 2009 (Night)

Exercise Type: Run

Weather: nice

Comments:
went out too hard and died, felt perfectly fine the first mile but then cramped up a little and sorta had a block in my chest where it was like half about to throw up feeling and half just couldn't breathe feeling, maybe oxygen debt idk, anyway just felt like crap after the first mile and a little bit, 5:12, 5:33 (10:45), 5:46 (16:32), 6:11 (22:43), 5:22 (28:05), kept slowing down and backing off and was wheezing most of the race, pretty much jogged a good bit of the 4th mile and only rolled into my kick pretty late in the 5th mile, not a great run and should be doing a lot better come xc, still a 15 sec pr and 1:05 pr for the course