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Race - Chicago 10K
August 10, 2014 (Morning)
Exercise Type: Run
Weather: Beautiful, high 70's perhaps
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.71 Miles
|
43:16
|
| 10.0 Kilometers |
43:16 |
6:57 / Mile |
Race
|
|
| 1.5 Miles |
|
|
Cooldown
|
|