View Workout (Candela Fernandez)
1+6 recovery
July 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
Trying to stay positive through this heat... It's not easy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:56 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 6.0 Miles | 43:56 | 7:19 / Mile | Recovery | Asics Gel-Nimbus 16 (2nd pair) |