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July 8, 2014 (Morning)

Exercise Type: Run

Comments:
See notebook for splits

Distance Duration Pace Interval Type Shoes
7.1 Miles 58:06
2.0 Miles 18:35 9:17 / Mile Warmup  
0.62 Miles 4:17 6:54 / Mile Speed  
0.62 Miles 4:20 6:59 / Mile Speed  
0.62 Miles 4:20 6:59 / Mile Speed  
0.62 Miles 4:19 6:57 / Mile Speed  
0.62 Miles 4:20 6:59 / Mile Speed  
2.0 Miles 17:55 8:57 / Mile Cooldown  

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