View Workout (Eric Thumma)
CR -- MIT Track
July 7, 2014 (Night)
Exercise Type: Run
Comments:
1.5 mile warm-u
4x800, 3-4 min recovery (2:53; 2:52; 2:50; 2:47)
2x400, 3-4 min recovery (78; 83; 83; 73)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |