View Workout (Simon Lester)
The Hill
July 8, 2014 (Morning)
Exercise Type: Run
Weather: warm, 72 degrees
Comments:
Ran THE HILL x 4 alone, felt okay, still got s long way to go, did a lot of walking!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.09 Miles | 15:02 | 13:47 / Mile | 116 | 133 | Hills |