View Workout (Heather Miller)
13 on steve's running course.
July 7, 2014 (Morning)
Exercise Type: Run
Comments:
7:43 am... it was humid.... ran steve's course... hilly.. (in my opinion) it is not katy trail. Walked the last mile to make 14 for the day.
didn't eat breakfast...not really anything to eat here at the house... did i want a hamburger, potato salad and cole slaw for breakfast? I got dehydrated a bit...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.96 Miles | 2:33:43 | |||
| 13.0 Miles | 2:13:43 | 10:17 / Mile | Long | Brooks Pure FLOW 2. (black and yellow) |
| 0.96 Miles | 20:00 | 20:50 / Mile | Cooldown | Brooks Pure FLOW 2. (black and yellow) |