View Workout (Joe Heebner)
The trails no one ever takes
July 7, 2014 (Morning)
Exercise Type: Run
Comments:
Looped the first and second lakes with Tony, took some of the better-hidden trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:18 | 7:33 / Mile | Easy | Ghost 5 Grey/Orange |