View Workout (Joe Heebner)
What's Up?
July 8, 2014 (Afternoon)
Exercise Type: Run
Comments:
With Tony and Chippy, post swim. Felt pretty rough from the swim so I turned for four miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 30:00 | 7:24 / Mile | Cruise | Ghost 5 Grey/Orange |