View Workout (Coach Witte)
Run down Damen to Roscoe Village & back
July 8, 2014 (Morning)
Exercise Type: Run
Weather: Beautiful weather
Comments:
Home to John & Erica's place (to drop something off), then down Damen Ave. to Roscoe. West on Roscoe Ave to Claremont, back to Damen. North on Damen to Lincoln. Lincoln back to home.
Then did an additional 9 1/2 minutes extra running with 4x100 meter strides hard on a side street near home. Felt great today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 48:05 | |||
| 5.08 Miles | 38:35 | 7:35 / Mile | Steady State | |
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |