View Workout (Charity Frederick)
2 quick miles
July 17, 2009 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
hotel treadmill for a couple - felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:42 | 8:20 / Mile | Speed | Brooks Defyance |