View Workout (Michael Ruggiero)
dirty 5
July 19, 2009 (Morning)
Exercise Type: Run
Weather: humid 82
Comments:
humid but got in a good run a nd much better last mile or so than a month ago
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:13 | 8:25 / Mile | melkys |