View Workout (Rodney Stariha)
elliptical Glider
March 24, 2008 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
4.77 in 45 min, .32 in 5 min for cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.09 Miles | 50:00 | 9:49 / Mile | 137 |