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Set yourself free

July 9, 2014 (Afternoon)

Exercise Type: Run

Weather: Humid

Comments:
Ran with Chippy when he got back from work. Was feeling pretty rough on the way out but kept telling myself it would get better after we turned around and thus were heading downhill instead of up. Didn't really believe it but it wound up working out just like that. Felt pretty solid on the way back which was a very pleasant surprise.

17:37 out, 16:06 back, without even pushing it down Bellfield. (6:59/6:23 paces)

8x30 abs afterward.