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Russell to Hadley

July 9, 2014 (Night)

Exercise Type: Run

Comments:
Ran after dinner. No storm rolling in, it was a nice night. Legs felt like crap. Havnt run in 2 days and I took it easy for my shin. It wasnt that badly bruised today, and only tender to the touch really. Still took it easy. On Old Amherst Rd, I was running alongside a girl roller skating and walking her dog at the same time (which is pretty impressive) We were going the exact same speed, so it was kinda weird there for a second. I had to throw on the boosters to get ahead and not hog the sidewalk. After that I got pretty tired and slowed down to a easy pace. Just kept plugging along lost in my thoughts though.

Essentials: Stretch

Good stretch after bugs werent too bad and my legs feel worked afterwards, even though it was such a short run. Got to get outside and enjoy it.

Also, WTF is LeBron gonna do!??!?! Is he gonna come back? Will people accept him back? This is huge. I think I would I believe in redemption. The way he left was so bad that he owes it to us to make it up, and that would be by winning a championship. This move would be another huge step in his career, and I think it would make him into a legend.

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00 8:20 / Mile Easy Brooks Ghost 7