View Workout (Ken Noguchi)
Grassy Lake camp site 5
June 29, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 sunny
Comments:
Feeling that midsummer grind. I think it usually takes me about 2 days to recover from a hard run so hopefully I will feel better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:25 | 7:33 / Mile |