View Workout (Ethan Teare)
MLK Tempo
July 9, 2014 (Morning)
Exercise Type: Run
Comments:
My first tempo on MLK in roughly one year. Wow.
Based on my current 5K pace, I figured my tempo pace to be around 6:05 - 6:10. So, I thought I would just try 3 miles in this range. It went pretty well and my HR in the high 160s at the finish. Very sore. Felt nice to do a workout however. Also, a beautiful morning. Next week we will go for 4 miles!!
Stretch, abs, push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:07 | |||
| 1.5 Miles | Warmup | GN - 15 Black/Green/Red | ||
| 3.0 Miles | 18:07 | 6:02 / Mile | Tempo | GN - 15 Black/Green/Red |
| 1.5 Miles | Cooldown | GN - 15 Black/Green/Red |