View Workout (Coach Witte)
Winnemac Park - 3x ~mile repeats
July 10, 2014 (Morning)
Exercise Type: Run
Weather: Beautiful weather
Comments:
Woke up feeling sore in legs and knee when I stepped out of bed.
Started warmup and my knee felt stiff. It loosened up as I continued to run. 1.3 warmup to and around Winnemac Park.
I had a plan to do 3 times around the perimeter of the park (.97 miles) with 90 second recovery periods in between each ~mile interval. On first one, I felt slow and my legs felt heavy. That continued to be the case for the next two ~miles as well.
Following third ~mile, I jogged home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 40:28 | |||
| 1.3 Miles | 12:30 | 9:36 / Mile | Warmup | |
| 0.97 Miles | 6:47 | 6:59 / Mile | Interval | |
| 0.97 Miles | 7:01 | 7:14 / Mile | Interval | |
| 0.97 Miles | 7:00 | 7:12 / Mile | Interval | |
| 0.82 Miles | 7:10 | 8:44 / Mile | Cooldown |