View Workout (Ashley Baker)
(Untitled)
July 18, 2009 (Morning)
Exercise Type: Run
Weather: a little hot
Comments:
I was kind of dreading this one the night before just because I'm not much of a short distance person, and pressure makes me nervous.
But it turned out to be really fun. I felt pretty good and I probably should have given it more because I didn't sprint at the end and I kept the same pace for most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:18 | 7:18 / Mile |