July 19, 2009 (Morning)
Exercise Type: Run
Weather: Cool, partly cloudy
Comments:
Well didn't sign up for the Presque Isle 1/2 marathon.... so I ran almost my own today... should have signed up for it but I was just too bust the past 2 weeks. Oh well...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:25:56 | 7:09 / Mile | Long | Asics DS 12 |