View Workout (Heather Miller)
swim at Emporia
July 10, 2014 (Morning)
Exercise Type: Swim
Comments:
swam at Emporia Rec Plex. nice swim able to stretch out... took 6 strokes then breath... I used to do 2 stroke breath..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | 45:16 | 1:12:50 / Mile | Training |