View Workout (Joe Heebner)
Land of Cleve
July 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran to Ethan's apartment and headed to Forest Hills from there. Been a while since I've run there. Good run, looped the top of the big hill and saw the lake which was cool. Then headed back to Ethan's and got a tour of his place before heading back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:12 | |||
| 0.7 Miles | 4:56 | 7:02 / Mile | Warmup | Ghost 5 Grey/Orange |
| 4.85 Miles | 34:45 | 7:09 / Mile | Easy | Ghost 5 Grey/Orange |
| 0.7 Miles | 4:31 | 6:27 / Mile | Cooldown | Ghost 5 Grey/Orange |