View Workout (Kerry Grant)
3 Mile Run
July 10, 2014 (Morning)
Exercise Type: Run
Weather: 83
Comments:
Rooster Front to Steeles Creek - 1/2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |