View Workout (Suzanne Anderson)
Lazy
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Stiff from running and mowing yesterday. Just wanted to get out, go show and listen to my music. Loosened up after 1st mile, but kept it slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy | Asics Nimbus Gel 9 - Brown |