View Workout (Liam Albrittain)
DCVIII
July 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Monsoon
Comments:
I had memorable run with Stats, Boardman, Ehrenhaft the younger, Mickey and other various STA runners. We took Garfield to 37th to Reservoir to Wisconsin to Massachusetts to 34th. The climb up Mass was lovely, for that was when it started pouring. We finished faster than we started which was nice. Boardman core routine with 15 pushups, 25 supermen and one minute hold at home. I arrived late and can't claim the whole warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:19 | |||
| 0.26 Miles | 2:09 | 8:16 / Mile | Warmup | |
| 4.34 Miles | 34:10 | 7:52 / Mile | Training |