View Workout (Ethan Teare)
Long Run
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
Long run this morning at bike path...unfortunately brendan could not join me as he had to do yardwork for someone so it was a very lonely 13 miles...but it was still a good run. I used my iPod on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:32:45 | 7:04 / Mile | Long | Asics - Gel Nimbus (Flame) |