View Workout (Adam Snow)
Morning Run w/ Benson and McDowell
July 11, 2014 (Morning)
Exercise Type: Run
Weather: overcast and humid
Comments:
Just a short one today; I was tired and crampy. Only did the short side of LP and back through campus.
The humidity may have gotten to Benson but McDowell wanted more.
***Yesterdays speed pyramid (200 X 2, 400, 600, 1000, 600, 400, 200 X 2) went: 30", 32",1'08", 1'47", 3'17", 1'53", 1'10", 30", 30"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:19 | 4:27 / Kilometer | Easy |