View Workout (Eric Williamson)
(Untitled)
July 11, 2014 (Morning)
Exercise Type: Run
Weather: not bad, not hot
Comments:
Ran the black trail twice after warming-up with Dakota and Elijah. It was at a decent but not that fast pace. Then we did 5 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 4.0 Miles | Steady State | Saucony Progrid Peregrine 3 | ||
| 750.0 Meters | Saucony Progrid Peregrine 3 |