View Workout (Brandon Carreno)
Ear
July 11, 2014 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Hot
Comments:
Usual Friday deal. Short run through town, with some strides. Kind of an off day again today. I'm not sure what it is. I'll try going to bed extra early tonight, I'd like to be fresh for my long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | Brooks Ghost 6 "Orangered v2" |