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MAF + South Eug + 4x200

July 10, 2014 (Night)

Exercise Type: Run

Weather: high 80s, but not humid

Comments:
Pretty good day, with way better energy than earlier in the week. Ran inside after work, just checking on the form. Again, big focus on:

- forward
- lumbar arch
- PULL
- strong elbows/no SwivZ

Felt good and, despite a lot of fatigue from yesterday, decided to do a 3-mile MAF. Pretty good results:

6:52, 6:59, 7:12.

This is a hell of a lot better than previous MAFs, but could be in large part due to better stride! Would be interesting to test it when I'm not super-fatigued out.

After four miles on the 'mill, I went outside. It was damn hot, so I had to slow way down. Ran through Tugman then back to South EUG. Ran into Dan-O while doing some pull-ups, the got to the track.

I knew the 200s wouldn't be great after the quad frying + pounding yesterday, but I was confident the stride is better. Did some strides and dynamic warm-up, then got after it.

32, 32, 32, 31

Was a little disappointed I was only running 32s, and it took me imagining Kaci was at the finish line (clad in her little red sports bra) AND me outkicking Z-BitZ to get to her, to break 32! Sheesh!

SLOW jog back to work, as the HR was jacked after that.

Chilled at home, finished the UR column. Chatted with KC a bit on the phone (always good). Stayed up way too late doing nothing...