View Workout (Joe Heebner)
Da Bank
July 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Low 80's, sunny
Comments:
Headed out with Mike and Tony from the house. Took North Park up to the second lake where Tony split off. Took the second fun path to get to the other part of North Park, then Eaton to South Park back, avoiding the sun where possible. Took the hidden path between the second lake and Lee. Wound up being a really nice run. Pleasant despite being rather tired and the warmth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 49:05 | 7:43 / Mile | Recovery | Ghost 5 Grey/Orange |