View Workout (kirk reid)
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(Untitled)
July 19, 2009 (Afternoon)
Exercise Type: Elliptical
Comments:
steady long workout with three large hils, felt strong
Distance |
Duration |
Pace |
Interval Type |
Shoes |
44.51 Kilometers |
1:30:00 |
2:01 / Kilometer |
Long
|
|