View Workout (Nicholas Smith)
(Untitled)
June 29, 2008 (Morning)
Exercise Type: Run
Weather: sunny, 80's
Comments:
from Vaughn's Gap, nice to go a run in Percy/Warner park again although I felt like shit the last 2-3 miles, still a good run, time to get back at it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:23 | 7:37 / Mile |