View Workout (Kerry Grant)
6 Mile Run
July 12, 2014 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Rooster Front to Steeles Creek. First 3 miles 27:04, next 3 miles 25:02. 30 second walk breaks every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 51:46 | 8:34 / Mile | Tempo | ASICS Gel Kayano 19 - Take4 |