View Workout (Kaleb Keyserling)
Cape Cod run
July 19, 2009 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
had to get up early to catch a 6:50 flight. Got in to Providence and my parents picked me up. Only was able to get in 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | 1130 2 |