View Workout (Ben Yavitt)

Return to Log

Cross Mountain Rd

July 12, 2014 (Afternoon)

Exercise Type: Run

Comments:
Chillin today nothing really going on for me. There is a photography convention, a Jehovahs Witness convention, and a huge lacrosse tournament on campus today. Traffic on 116 was backed up so far. Went for a run around 2. It was ok out not actually that hot when I started. Started out really slow, then never really picked it up. Legs just felt heavy today. It must have been hotter out that I realized. Slogged along though, actually feeling ok, just super slow. The woods were nice I took my time on the hills so I didnt trip or anything. Added on down to Squire Village, then came back Old Amherst Rd. That was tough since there is no shade, and it got hotter out as I ran. Really just plugging along there. Super thirsty when I got back.

Essentials: Stretch

Stretched a little outside, then came in to take a cold shower to cool down. Legs just feel really beat down. I got a lot of sleep last night, but the heat is playing a factor on the running.

AARON welcome back to usa. now we can talk through facebook twitter snapchat gchat youtube. and not necessarily through running log. adelbert