View Workout (Joe Heebner)
Hot Towpath
July 12, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, very warm
Comments:
Ran the Towpath south from the Harvard trailhead. Wound up running with Gabe for seven. Felt pretty rough given a general lack of sleep last night but managed to hang in there despite slowing down a bunch over the last few miles.
Abs: Pick 8 x 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:07 | 7:01 / Mile | Training | Ghost 5 Grey/Orange |