View Workout (Coach Witte)
Run from Montrose Damen to lakefront path
July 12, 2014 (Night)
Exercise Type: Run
Weather: Beautiful weather, warm
Comments:
Ran from Montrose & Damen, South to Berteau, East on Berteau to Clark, South on Clark to Irving Park Rd, then to the lakefront path southbound. I turned around at Addison street and made way back to the corner of Montrose & Damen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:44 | 7:52 / Mile | Training |