View Workout (lawrence smith)
Tazewell City Park - Walk
July 12, 2014 (Morning)
Exercise Type: Walk
Comments:
While the wash cooked. Brisk pace. NO DISCOMFORT AFTERWARDS.
Muscle is in week 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 18:34 | 16:52 / Mile | Recovery | 2013 ASICS |