View Workout (Simon Lester)
cheyenne, Wherspan and Cornhusker
July 13, 2014 (Morning)
Exercise Type: Run
Weather: very warm, 74 degrees, very humid, lite breeze, W
Comments:
Ran and walked with Carmen, real slow and easy, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.02 Miles | 1:03:58 | 12:44 / Mile | 115 | 135 | Training |