View Workout (Julia Ernst)
Run on the polpis trail (aka to the water tower)
July 11, 2014 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Quite a hot day today! Aidan was nice enough to run with me today and it was so lovely having the company. Unfortunately, I took a little spill in the woods and felt pretty disoriented/ uncomfortable afterwards but a little intense, too (the wound looked quite impressive at the time). A nice run overall though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:00 | 7:57 / Mile |