View Workout (Brian Best)
(Untitled)
July 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.76 Miles | 9:44 | |||
| 0.25 Miles | 1:11 | 4:44 / Mile | Warmup | New Blue Brooks Adrenaline |
| 0.13 Miles | 0:28 | 3:35 / Mile | Speed | New Blue Brooks Adrenaline |
| 0.25 Miles | 1:32 | 6:08 / Mile | Speed | New Blue Brooks Adrenaline |
| 0.5 Miles | 3:03 | 6:06 / Mile | Speed | New Blue Brooks Adrenaline |
| 0.13 Miles | 0:29 | 3:43 / Mile | Speed | New Blue Brooks Adrenaline |
| 0.5 Miles | 3:01 | 6:02 / Mile | Speed | New Blue Brooks Adrenaline |