View Workout (Dagmawi Abebe)
(Untitled)
July 17, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, humid!
Comments:
i ran with nikhil in the morning. 5 miles in this conservation park. fun i guess. it was good pace. wen't a little faster when it started to rain. overall it was ok. Twilight 8k tomorrow!! woohoo. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:32 | 8:18 / Mile | Easy | Brooks Adreneline GTS #9 |