View Workout (Michael Grese)
MMS and Hills
July 19, 2009 (Night)
Exercise Type: Run
Comments:
I kept a normal easy run pace for the flat and downhill part of the run, but I accelerated on all of the uphills. This is a fairly hilly run so I got in at least 10 accelerations. Felt really good on this run.
MMS and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 55:11 | 6:43 / Mile | Asics Gel Nimbus 10 (b&w) 2 |