View Workout (Dagmawi Abebe)
(Untitled)
July 18, 2009 (Night)
Exercise Type: Run
Weather: Sunny, good weather`
Comments:
Twilight race was fun. i didn't Go ALLOUT, but i had a decent time. 31:31 is ok. i should have went faster. coach told me to go at 6:00 for the first mile then go faster. i went out in 6:16 and passed lots of people, which is why the race was fun. it was good training though. can't wait for next year. i am definitely going all out. hopefully run under 29 min. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:31 | 6:18 / Mile | Race | Brooks Adreneline GTS #9 |