View Workout (Rusty McCrea)
Hills Galore
July 15, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Started off camp with a big climb. Ran mostly with the boys, found some lost people. Have an easier first run next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile |