View Workout (Paul Heffernan)
Mission Ridge
July 13, 2014 (Morning)
Exercise Type: Run
Comments:
~2300' of climb. was pretty slow. downhill legs felt ok. calf is still talking to me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:11:55 | 9:59 / Mile | Training |