View Workout (Dave Carter)
long
July 19, 2009 (Night)
Exercise Type: Run
Weather: 70, nice
Comments:
6:30pm; house 2, NP, shelburne, fairmount, turned around at N. Woodland.
ventilatory & cardio were fine, but legs were stiff from the past 4 days' (lack of) activity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:45:47 | |||
| 7.6 Miles | 54:09 | 7:07 / Mile | Long | Defyance |
| 7.6 Miles | 51:38 | 6:47 / Mile | Long | Defyance |